{"id":3391,"date":"2015-07-07T07:27:27","date_gmt":"2015-07-07T07:27:27","guid":{"rendered":"http:\/\/www.spitalalba.ro\/wp\/?p=3391"},"modified":"2015-08-09T14:38:12","modified_gmt":"2015-08-09T11:38:12","slug":"atentie-iata-ce-masurile-de-protectie-recomanda-medicii-din-alba-iulia-pentru-perioadele-caniculare","status":"publish","type":"post","link":"https:\/\/www.spitalalba.ro\/wp2\/atentie-iata-ce-masurile-de-protectie-recomanda-medicii-din-alba-iulia-pentru-perioadele-caniculare\/","title":{"rendered":"Aten\u0163ie! Iat\u0103 ce m\u0103suri de protec\u0163ie recomand\u0103 medicii din Alba Iulia pentru perioadele caniculare!"},"content":{"rendered":"

\"apa\"<\/a>Medicii de la Spitalul Jude\u0163ean de Urgen\u0163\u0103 Alba Iulia recomand\u0103 popula\u0163iei aten\u0163ie sporit\u0103 \u00een timpul perioadei de var\u0103, mai ales \u00een zilele caniculare.<\/p>\n

Pentru evitarea apari\u0163iei unor probleme de s\u0103n\u0103tate trebuie respectate mai multe recomand\u0103ri:<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u0163ii \u015fi seara, pe c\u00e2t posibil prin zone umbrite;<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Perioadele de repaus trebuie petrecute \u00een spa\u0163ii r\u0103coroase sau dotate cu aer condi\u0163ionat (magazine sau spa\u0163ii publice);<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Trebuie evitate: aglomera\u0163ia, expunerea la soare, efortul fizic intens \u00eentre orele 11.00-18.00;<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Se recomand\u0103 purtarea unor haine lejere, sub\u0163iri, deschise la culoare, purtarea ochelarilor de soare \u015fi a p\u0103l\u0103riilor;<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Be\u0163i 1,5 \u2013 2 litri de lichide pe zi: ap\u0103, sucuri naturale din fructe \u015fi ceaiuri c\u0103ldu\u0163e de soc, mu\u015fe\u0163el, urzici, etc;<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Evita\u0163i consumul b\u0103uturilor alcoolice, carbogazoase sau a a cafelei;<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Evita\u0163i alimentele cu un con\u0163inut sporit de gr\u0103simi, \u00een special de origine animal\u0103;<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Consuma\u0163i fructe \u015fi legume (pepene, prune, ro\u015fii) sau iaurt (care este echivalentul unui pahar cua ap\u0103); m\u00e2nca\u0163i echilibrat \u015fi variat insist\u00e2nd pe produse cu valoare caloric\u0103 mic\u0103;<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Men\u0163ine\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 (rude, vecini, persoane cu dizabilit\u0103\u0163i), interes\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate. Dac\u0103 este cazul oferi\u0163i-le asisten\u0163\u0103;<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nu l\u0103sa\u0163i copiii sau animalele de companie singure \u00een autoturisme;<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cere\u0163i sfatul medicului de familie la cel mai mic semn de suferin\u0163\u0103 manifestat de dumneavoastr\u0103 sau copilul dumneavoastr\u0103;<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Persoanele care sufer\u0103 de diferite afec\u0163iuni trebuie s\u0103 \u00ee\u015fi continue tratamentul, conform indica\u0163iilor medicilor. \u00cen perioada canicular\u0103 se poate consulta medicul curant, \u00een vederea adapt\u0103rii schemei terapeutice la condi\u0163iile existente;<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pentru ameliorarea condi\u0163iilor la locul de munc\u0103 se va reduce intensitatea \u015fi ritmul activit\u0103\u0163ilor fizice, se va alterna efortul dinamic cu cel static \u015fi alternarea perioadelor de lucru cu perioadele de repaus, \u00een locuri umbrite sau ventilate corespunz\u0103tor.<\/p>\n

Urm\u0103ri\u0163i \u015fi pagina de Facebook a Spitalului Jude\u0163ean de Urgen\u0163\u0103 Alba Iulia<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Medicii de la Spitalul Jude\u0163ean de Urgen\u0163\u0103 Alba Iulia recomand\u0103 popula\u0163iei aten\u0163ie sporit\u0103 \u00een timpul perioadei de var\u0103, mai ales \u00een zilele caniculare. Pentru evitarea apari\u0163iei unor probleme de s\u0103n\u0103tate…<\/p>\n","protected":false},"author":2,"featured_media":3392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[259,260,38],"class_list":["post-3391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informare","tag-masuri-canicula","tag-medici-alba-iulia","tag-spital-alba"],"yoast_head":"\nAten\u0163ie! Iat\u0103 ce m\u0103suri de protec\u0163ie recomand\u0103 medicii din Alba Iulia pentru perioadele caniculare! - Spitalul Jude\u021bean de Urgen\u021b\u0103 Alba Iulia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spitalalba.ro\/wp2\/atentie-iata-ce-masurile-de-protectie-recomanda-medicii-din-alba-iulia-pentru-perioadele-caniculare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aten\u0163ie! Iat\u0103 ce m\u0103suri de protec\u0163ie recomand\u0103 medicii din Alba Iulia pentru perioadele caniculare! - Spitalul Jude\u021bean de Urgen\u021b\u0103 Alba Iulia\" \/>\n<meta property=\"og:description\" content=\"Medicii de la Spitalul Jude\u0163ean de Urgen\u0163\u0103 Alba Iulia recomand\u0103 popula\u0163iei aten\u0163ie sporit\u0103 \u00een timpul perioadei de var\u0103, mai ales \u00een zilele caniculare. 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